James Jordan 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 151 |
May 22, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 950 | 323 | 24 | 133 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 24 | 122 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 24 | 130 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 24 | 134 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 24 | 138 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 24 | 144 |
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Workout Graph
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