James Jordan 5:00 row
1,188m
Meters
5:00.0
Time
2:06.2
Pace
73
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 99 |
May 23, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 135 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 125 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 135 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 138 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 140 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 139 |
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Workout Graph
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Podcast episode #18 - cool down