James Jordan 4x9:00/2:00r row
8,710m
Meters
36:00.0
Time
2:03.9
Pace
558
Calories
140
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 99 |
May 23, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,710m | 2:03.9 | 184 | 931 | 25 | 140 |
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 22 | 132 |
| 9:00.0 | 2,209m | 2:02.2 | 192 | 959 | 26 | 140 |
| 9:00.0 | 2,236m | 2:00.7 | 199 | 984 | 26 | 145 |
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 27 | 142 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Podcast episode #18 - warm up & main workout