James Jordan 4000m row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
259
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 131 |
May 29, 2019 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 24 | 132 |
| 3:15.9 | 800m | 2:02.4 | 191 | 956 | 24 | 126 |
| 3:15.4 | 1,600m | 2:02.1 | 192 | 961 | 24 | 131 |
| 3:16.9 | 2,400m | 2:03.0 | 188 | 946 | 24 | 132 |
| 3:15.6 | 3,200m | 2:02.2 | 192 | 959 | 24 | 135 |
| 3:13.1 | 4,000m | 2:00.6 | 199 | 985 | 24 | 139 |
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Workout Graph
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