James Jordan 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
320
Calories
114
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 96 |
May 31, 2019 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 934 | 320 | 24 | 114 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 24 | 78 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 24 | 86 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 24 | 131 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 24 | 137 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 24 | 141 |
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Workout Graph
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