James Jordan 5000m row
5,000m
Meters
20:54.5
Time
2:05.4
Pace
316
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 98 |
June 06, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 24 | 132 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 121 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 128 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 24 | 133 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | 137 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 24 | 143 |
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Workout Graph
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