James Jordan 5000m row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
313
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 102 |
June 08, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 24 | 128 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 115 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 125 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 | 127 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 | 134 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 24 | 139 |
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Workout Graph
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