James Jordan 7000m row
7,000m
Meters
28:14.4
Time
2:01.0
Pace
456
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 109 |
June 10, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.4 | 7,000m | 2:01.0 | 197 | 979 | 24 | 140 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 129 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 24 | 135 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 24 | 139 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 24 | 142 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 | 143 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 24 | 145 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 24 | 149 |
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Workout Graph
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