James Jordan 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
312
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 98 |
June 11, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 128 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 119 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 | 125 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 24 | 130 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 24 | 132 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 24 | 138 |
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Workout Graph
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