James Jordan 5000m row
5,000m
Meters
20:59.1
Time
2:05.9
Pace
313
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 100 |
June 12, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 24 | 125 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 113 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 24 | 120 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 | 126 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 | 130 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 24 | 136 |
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Workout Graph
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