James Jordan 7000m row
7,000m
Meters
28:32.6
Time
2:02.3
Pace
453
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 105 |
June 13, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.6 | 7,000m | 2:02.3 | 191 | 958 | 24 | 140 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 128 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 24 | 136 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 24 | 139 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 24 | 142 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 24 | 144 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 24 | 147 |
| 3:59.5 | 7,000m | 1:59.7 | 204 | 1001 | 24 | 150 |
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Workout Graph
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