James Jordan 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 95 |
June 20, 2019 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 24 | 133 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 117 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 125 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 131 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 137 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 143 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 150 |
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Workout Graph
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