James Jordan 7000m row
7,000m
Meters
29:28.7
Time
2:06.3
Pace
446
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 94 |
June 29, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 7,000m | 2:06.3 | 174 | 897 | 24 | 141 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 131 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 134 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 | 137 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 24 | 142 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 24 | 145 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 24 | 147 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 24 | 155 |
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Workout Graph
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