James Jordan 7500m row
7,500m
Meters
30:50.6
Time
2:03.3
Pace
481
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 102 |
June 30, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,500m | 2:03.3 | 186 | 941 | 24 | 139 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 125 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 24 | 133 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 24 | 136 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 | 140 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | 140 |
| 4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 24 | 144 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 24 | 146 |
| 1:57.2 | 7,500m | 1:57.2 | 217 | 1048 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.