James Jordan 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 108 |
July 01, 2019 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 24 | 132 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | 123 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 24 | 129 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 24 | 133 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 | 135 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 24 | 143 |
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Workout Graph
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