James Jordan 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 104 |
July 02, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 24 | 128 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 117 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 | 125 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 24 | 131 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 | 131 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 24 | 140 |
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Workout Graph
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