James Jordan 8000m row
8,000m
Meters
33:13.8
Time
2:04.6
Pace
508
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 134 |
July 13, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.8 | 8,000m | 2:04.6 | 181 | 922 | 25 | 135 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 119 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 127 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 131 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 135 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 22 | 138 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 24 | 142 |
| 4:04.5 | 7,000m | 2:02.2 | 192 | 959 | 26 | 143 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 27 | 150 |
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Workout Graph
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