James Jordan 7819m row
7,819
Meters
32:44.7
Time
2:05.6
Pace
491
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 104 |
July 20, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.7 | 7,819 | 2:05.6 | 176 | 899 | 491 | 24 | 132 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 20 | 115 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 22 | 121 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 126 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 26 | 130 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 28 | 138 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 931 | 64 | 26 | 139 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 939 | 64 | 24 | 144 |
| 3:19.9 | 7,819 | 2:02.0 | 193 | 954 | 53 | 23 | 147 |
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Workout Graph
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