James Jordan 7000m row
7,000
Meters
29:27.2
Time
2:06.2
Pace
439
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 108 |
August 01, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.2 | 7,000 | 2:06.2 | 174 | 898 | 439 | 24 | 131 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 24 | 117 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 24 | 122 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 24 | 129 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 24 | 135 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 24 | 135 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 931 | 64 | 24 | 139 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 966 | 65 | 24 | 142 |
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Workout Graph
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