James Jordan 7000m row
7,000m
Meters
29:34.1
Time
2:06.7
Pace
436
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 110 |
August 02, 2019 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 7,000m | 2:06.7 | 172 | 891 | 24 | 131 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 119 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 | 123 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | 126 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 | 130 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 24 | 136 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 24 | 139 |
| 4:01.0 | 7,000m | 2:00.5 | 200 | 988 | 24 | 145 |
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Workout Graph
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