James Jordan 8000m row
8,000m
Meters
33:19.7
Time
2:04.9
Pace
505
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 105 |
August 07, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.7 | 8,000m | 2:04.9 | 179 | 917 | 24 | 138 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 120 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 24 | 127 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 24 | 133 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 | 138 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 24 | 141 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 24 | 143 |
| 4:06.8 | 7,000m | 2:03.4 | 186 | 941 | 24 | 149 |
| 3:59.7 | 8,000m | 1:59.8 | 203 | 999 | 25 | 155 |
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Workout Graph
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