James Jordan 7000m row
7,000m
Meters
29:07.8
Time
2:04.8
Pace
443
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 106 |
August 10, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 7,000m | 2:04.8 | 180 | 919 | 24 | 133 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 120 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 25 | 125 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 127 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 25 | 134 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 25 | 137 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 24 | 141 |
| 3:53.6 | 7,000m | 1:56.8 | 220 | 1055 | 24 | 150 |
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Workout Graph
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