James Jordan 8000m row
8,000m
Meters
33:32.3
Time
2:05.7
Pace
503
Calories
79
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 108 |
August 11, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.3 | 8,000m | 2:05.7 | 176 | 905 | 23 | 79 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 102 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 22 | 77 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 | 74 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 81 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 21 | 78 |
| 4:10.5 | 6,000m | 2:05.2 | 178 | 913 | 22 | 78 |
| 4:07.5 | 7,000m | 2:03.7 | 185 | 935 | 24 | 75 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 26 | 67 |
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Workout Graph
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