James Jordan 8000m row
8,000m
Meters
34:57.3
Time
2:11.0
Pace
497
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 126 |
August 18, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.3 | 8,000m | 2:11.0 | 155 | 834 | 22 | 137 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | 120 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 | 131 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 23 | 134 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 25 | 138 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 21 | 142 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 22 | 144 |
| 5:22.4 | 7,000m | 2:41.2 | 84 | 587 | 20 | 136 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 25 | 152 |
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Workout Graph
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