James Jordan 7000m row
7,000m
Meters
29:26.7
Time
2:06.1
Pace
438
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 130 |
August 23, 2019 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.7 | 7,000m | 2:06.1 | 174 | 899 | 24 | 129 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 116 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 119 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 24 | 123 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 24 | 131 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 24 | 134 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 24 | 136 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 24 | 146 |
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Workout Graph
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