James Jordan 8000m row
8,000m
Meters
34:31.3
Time
2:09.4
Pace
496
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 129 |
August 25, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.3 | 8,000m | 2:09.4 | 161 | 855 | 24 | 136 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 125 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 | 131 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 | 138 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 21 | 133 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 135 |
| 4:12.6 | 6,000m | 2:06.3 | 174 | 897 | 24 | 138 |
| 4:10.4 | 7,000m | 2:05.2 | 178 | 913 | 24 | 155 |
| 4:03.1 | 8,000m | 2:01.5 | 195 | 970 | 24 | 133 |
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Workout Graph
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