James Jordan 7000m row
7,000m
Meters
29:52.0
Time
2:08.0
Pace
433
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 112 |
October 31, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 7,000m | 2:08.0 | 167 | 874 | 24 | 132 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | 118 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 24 | 128 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 130 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 | 131 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 | 134 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 24 | 141 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 24 | 144 |
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Workout Graph
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