James Jordan 7000m row
7,000
Meters
29:47.0
Time
2:07.6
Pace
433
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
November 05, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.0 | 7,000 | 2:07.6 | 168 | 872 | 433 | 24 | 130 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 24 | 116 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 | 122 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 24 | 127 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 25 | 128 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 25 | 135 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 901 | 63 | 25 | 139 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 936 | 64 | 24 | 144 |
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Workout Graph
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