James Jordan 7000m row
7,000m
Meters
29:47.0
Time
2:07.6
Pace
433
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
November 05, 2019 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.0 | 7,000m | 2:07.6 | 168 | 879 | 24 | 130 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 116 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 | 122 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | 127 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 | 128 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 | 135 |
| 4:11.7 | 6,000m | 2:05.8 | 176 | 904 | 25 | 139 |
| 4:06.1 | 7,000m | 2:03.0 | 188 | 946 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.