James Jordan 7000m row
7,000m
Meters
31:24.5
Time
2:14.6
Pace
434
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 115 |
November 08, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 7,000m | 2:14.6 | 144 | 793 | 23 | 125 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 112 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 24 | 120 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 24 | 124 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 24 | 130 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 | 135 |
| 5:51.6 | 6,000m | 2:55.8 | 64 | 521 | 17 | 117 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 24 | 141 |
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Workout Graph
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