James Jordan 8000m row
8,000m
Meters
33:58.4
Time
2:07.4
Pace
496
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 122 |
November 10, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.4 | 8,000m | 2:07.4 | 169 | 882 | 24 | 135 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 123 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 130 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 24 | 130 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 | 130 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 | 136 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 24 | 140 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 24 | 143 |
| 4:04.6 | 8,000m | 2:02.3 | 191 | 958 | 24 | 149 |
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Workout Graph
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