James Jordan 7000m row
7,000m
Meters
29:54.7
Time
2:08.1
Pace
432
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
November 11, 2019 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.7 | 7,000m | 2:08.1 | 166 | 871 | 24 | 130 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 117 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 122 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 24 | 128 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 24 | 132 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 24 | 134 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 25 | 138 |
| 4:06.2 | 7,000m | 2:03.1 | 188 | 945 | 24 | 145 |
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Workout Graph
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