James Jordan 7000m row
7,000m
Meters
29:09.3
Time
2:04.9
Pace
443
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 123 |
November 15, 2019 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 7,000m | 2:04.9 | 179 | 917 | 24 | 135 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 123 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 127 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 24 | 129 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 24 | 135 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 24 | 141 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 24 | 142 |
| 4:03.3 | 7,000m | 2:01.6 | 194 | 969 | 24 | 149 |
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Workout Graph
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