James Jordan 8000m row
8,000
Meters
33:16.9
Time
2:04.8
Pace
507
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 121 |
November 17, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.9 | 8,000 | 2:04.8 | 180 | 919 | 507 | 24 | 136 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 24 | 121 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 24 | 130 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 132 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 24 | 134 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 24 | 140 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 941 | 64 | 24 | 143 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 952 | 64 | 24 | 143 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 997 | 66 | 24 | 149 |
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Workout Graph
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