James Jordan 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
November 22, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 140 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 128 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 24 | 136 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 24 | 140 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 24 | 147 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 24 | 152 |
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Workout Graph
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