James Jordan 5000m row
5,000m
Meters
19:36.1
Time
1:57.6
Pace
337
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
November 25, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000m | 1:57.6 | 215 | 1040 | 25 | 142 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 | 132 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 139 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 142 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 147 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 24 | 152 |
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Workout Graph
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