James Jordan 8000m row
8,000m
Meters
33:25.1
Time
2:05.3
Pace
504
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 114 |
November 26, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.1 | 8,000m | 2:05.3 | 178 | 912 | 24 | 130 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 115 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 25 | 120 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 124 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 24 | 128 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 24 | 131 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 24 | 138 |
| 4:04.8 | 7,000m | 2:02.4 | 191 | 956 | 25 | 139 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 24 | 145 |
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Workout Graph
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