James Jordan 8000m row
8,000m
Meters
33:35.7
Time
2:05.9
Pace
503
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 112 |
November 28, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.7 | 8,000m | 2:05.9 | 175 | 902 | 24 | 131 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 113 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 25 | 121 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 25 | 124 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 25 | 130 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 24 | 135 |
| 4:08.1 | 6,000m | 2:04.0 | 183 | 931 | 24 | 138 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 24 | 142 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 24 | 150 |
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Workout Graph
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