James Jordan 7000m row
7,000m
Meters
28:57.0
Time
2:04.0
Pace
449
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 114 |
November 29, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 7,000m | 2:04.0 | 183 | 930 | 25 | 131 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 109 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 25 | 122 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 25 | 129 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 25 | 133 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 | 138 |
| 4:01.1 | 6,000m | 2:00.5 | 200 | 987 | 25 | 142 |
| 3:50.7 | 7,000m | 1:55.3 | 228 | 1084 | 24 | 149 |
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Workout Graph
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