James Jordan 8000m row
8,000m
Meters
33:32.9
Time
2:05.8
Pace
504
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 117 |
December 12, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.9 | 8,000m | 2:05.8 | 176 | 904 | 24 | 133 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 115 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 24 | 121 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 126 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 | 133 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 24 | 136 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 24 | 140 |
| 4:04.7 | 7,000m | 2:02.3 | 191 | 957 | 25 | 144 |
| 4:00.5 | 8,000m | 2:00.2 | 201 | 992 | 24 | 149 |
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Workout Graph
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