James Jordan 8000m row
8,000m
Meters
33:17.1
Time
2:04.8
Pace
506
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 111 |
December 14, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.1 | 8,000m | 2:04.8 | 180 | 919 | 25 | 137 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 117 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 24 | 125 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 25 | 130 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 25 | 138 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 | 139 |
| 4:06.0 | 6,000m | 2:03.0 | 188 | 947 | 25 | 145 |
| 4:03.7 | 7,000m | 2:01.8 | 193 | 965 | 25 | 150 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 25 | 154 |
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Workout Graph
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