James Jordan 8000m row
8,000m
Meters
32:40.3
Time
2:02.5
Pace
515
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 112 |
December 15, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.3 | 8,000m | 2:02.5 | 190 | 954 | 25 | 141 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | 126 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | 131 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 25 | 135 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 25 | 140 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 144 |
| 4:03.5 | 6,000m | 2:01.7 | 194 | 967 | 24 | 147 |
| 4:02.1 | 7,000m | 2:01.0 | 197 | 979 | 24 | 151 |
| 3:52.8 | 8,000m | 1:56.4 | 222 | 1063 | 24 | 155 |
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Workout Graph
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