James Jordan 8000m row
8,000m
Meters
33:39.3
Time
2:06.2
Pace
502
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 112 |
December 18, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.3 | 8,000m | 2:06.2 | 174 | 899 | 24 | 129 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 112 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 | 117 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 124 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 | 126 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 131 |
| 4:08.3 | 6,000m | 2:04.1 | 183 | 929 | 24 | 138 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 24 | 139 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 24 | 146 |
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Workout Graph
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