James Jordan 7000m row
7,000m
Meters
29:24.1
Time
2:06.0
Pace
440
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 113 |
December 24, 2019 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.1 | 7,000m | 2:06.0 | 175 | 902 | 24 | 125 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 111 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 24 | 117 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 | 123 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 124 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 25 | 128 |
| 4:07.1 | 6,000m | 2:03.5 | 186 | 938 | 24 | 132 |
| 3:58.4 | 7,000m | 1:59.2 | 207 | 1011 | 24 | 141 |
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Workout Graph
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