James Jordan 8000m row
8,000m
Meters
33:20.5
Time
2:05.0
Pace
506
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 116 |
December 25, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.5 | 8,000m | 2:05.0 | 179 | 916 | 24 | 132 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | 119 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 | 122 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 24 | 125 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 131 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 25 | 135 |
| 4:06.0 | 6,000m | 2:03.0 | 188 | 947 | 24 | 137 |
| 4:02.8 | 7,000m | 2:01.4 | 196 | 973 | 24 | 141 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 24 | 148 |
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Workout Graph
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