James Jordan 8000m row
8,000m
Meters
33:11.3
Time
2:04.4
Pace
508
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 114 |
December 30, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 8,000m | 2:04.4 | 182 | 924 | 24 | 136 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 123 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 24 | 128 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 24 | 130 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 24 | 135 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 24 | 139 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 24 | 143 |
| 4:02.7 | 7,000m | 2:01.3 | 196 | 974 | 24 | 146 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 24 | 151 |
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Workout Graph
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