James Jordan 8000m row
8,000m
Meters
32:56.4
Time
2:03.5
Pace
512
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 113 |
December 31, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.4 | 8,000m | 2:03.5 | 186 | 939 | 24 | 135 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | 120 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 | 125 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 130 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 24 | 135 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 24 | 137 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 24 | 141 |
| 4:00.6 | 7,000m | 2:00.3 | 201 | 991 | 24 | 145 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 24 | 149 |
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Workout Graph
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