James Jordan 8000m row
8,000m
Meters
33:12.2
Time
2:04.5
Pace
507
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 114 |
January 01, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 8,000m | 2:04.5 | 181 | 924 | 24 | 131 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 120 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 24 | 121 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 24 | 125 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 24 | 129 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 24 | 134 |
| 4:04.5 | 6,000m | 2:02.2 | 192 | 959 | 24 | 138 |
| 4:01.6 | 7,000m | 2:00.8 | 199 | 983 | 24 | 140 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 24 | 148 |
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Workout Graph
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