James Jordan 8000m row
8,000
Meters
33:12.2
Time
2:04.5
Pace
507
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 114 |
January 01, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:12.2 | 8,000 | 2:04.5 | 181 | 916 | 507 | 24 | 131 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 25 | 120 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 24 | 121 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 24 | 125 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 129 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 24 | 134 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 957 | 65 | 24 | 138 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 968 | 65 | 24 | 140 |
| 3:55.2 | 8,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 148 |
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Workout Graph
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