James Jordan v400m/0:02r...5 row
2,000m
Meters
7:30.3
Time
1:52.5
Pace
141
Calories
143
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 2,024m |
| Overall Time | 7:36.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 120 |
January 18, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 27 | 143 | |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 28 | 132 | |
| r: 0:02 | 8m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 27 | 141 | |
| r: 0:02 | 8m | ||||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 27 | 145 | |
| r: 0:01 | 4m | ||||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 27 | 148 | |
| r: 0:01 | 4m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 27 | 150 | |
| r24m |
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Workout Graph
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