James Jordan 8000m row
8,000m
Meters
33:44.5
Time
2:06.5
Pace
500
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 120 |
January 20, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.5 | 8,000m | 2:06.5 | 173 | 894 | 24 | 134 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 120 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 | 125 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 24 | 130 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 24 | 133 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 24 | 136 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 24 | 140 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 24 | 144 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 24 | 148 |
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Workout Graph
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