James Jordan v400m/0:02r...5 row
2,000m
Meters
7:20.8
Time
1:50.2
Pace
145
Calories
144
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 2,038m |
| Overall Time | 7:55.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 121 |
January 20, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.8 | 2,000m | 1:50.2 | 262 | 1200 | 27 | 144 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 136 | |
| r: 0:02 | 9m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 144 | |
| r: 0:02 | 4m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 27 | 147 | |
| r: 0:01 | 4m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 25 | 147 | |
| r: 0:30 | 21m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 28 | 148 | |
| r38m |
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Workout Graph
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